Leg Tabata Workout

I started creating my own at-home workouts with a timer app, called Seconds Pro. My goal is to keep them short but intense. I use Shortcuts to help capture a log of each one and then send it to Day One to monitor my progress and changes. Check out today’s workout below:

Tabata: Legs 🦵

How was the workout overall?
😖 Struggled (difficult)

Notes:
8 Tabatas 30 seconds work, 10 seconds rest

• Shoulder Dumbbell Squat, 30 lbs (5 sets), 25 lbs (3 sets)
• Dumbbell Sumo Squat, 40 lbs
• Mountain Climbers

Heart and lungs were pounding the whole time. Drenched in sweat at the end.

Give this workout a try (if you dare! 😋)

Apple Watch heart rate